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How Hypnotherapy Changed My Life

Updated: Nov 28, 2023

Hello, everyone. My name is Claudette Renee Lyons, and I am a certified hypnotherapist and life coach. I want to share with you how hypnotherapy changed my life, and how it can help you too. I was always interested in the power of the mind, but I never thought I could use it to heal myself. I suffered from PTSD low self-esteem, for many years. I Then, one day, I met a Certified Hypnotherapist that offered online hypnotherapy sessions. I was curious and skeptical, but I decided to give it a try. I booked a free consultation with a hypnotherapist named Luca, who explained to me what hypnotherapy is and how it works. Hypnotherapy is a form of therapy that uses hypnosis to access the subconscious mind, where our beliefs, emotions, memories, and habits are stored. Hypnosis is a natural state of relaxation and focused attention, where we are more open to positive suggestions and changes. Luca told me that hypnotherapy can help me overcome my issues by finding and resolving the root causes, and by creating new and empowering beliefs and behaviors. I was intrigued and decided to sign up for a package of six sessions. Luca sent me a link to a video call, and we started our first session. He guided me through a relaxation technique, and then asked me to close my eyes and listen to his voice. He used a gentle and soothing tone, and asked me to imagine a safe and comfortable place. He then asked me to go deeper into hypnosis, by counting down from ten to one. As I followed his instructions, I felt myself drifting into a calm and peaceful state. I was aware of everything that was happening, but I felt detached and relaxed. Luca then asked me to recall a time when I felt anxious, and to describe what I saw, heard, felt, and thought. He helped me to identify the trigger and the negative belief that was causing my anxiety. He then asked me to go back to the origin of that belief, and to find the earliest memory that was related to it. I was surprised by what I remembered. I saw myself witnessing a multiple trauma in the Emergency Department that I had worked at, I saw the children that had died in front of my eyes, I heard the sounds of the family crying , and I could even feel my body shaking with adrenaline. I felt scared, and hurt. I believed that I was responsible for not saving their lives as a healthcare provider, that I had not performed good enough. Luca then asked me to look at that memory from a different perspective, and to see how I had actually done everything I had been trained to do. Luca told me that the intense emotions caused me to feel traumatized and this is actually a normal process for humans to feel after seeing people die, however Luca reminded me that it was not my fault, and that death is a natural part of life. Luca asked me to forgive myself, and to release the negative emotions that I was holding onto. He then asked me to replace the negative belief with a positive one, such as “I am good enough, and I am worthy of love”. He repeated this process with other memories and beliefs that were causing PTSD and low self-esteem. He also asked me to imagine myself in the future, feeling happy, confident, and healthy. He gave me positive affirmations and suggestions, and asked me to repeat them to myself. He then brought me back to the present, and counted me up from one to ten. He asked me to open my eyes and to notice how I felt. I felt amazing. I felt lighter, brighter, and more alive. I felt a sense of relief and freedom. I felt a new hope and optimism. I thanked Luca and ended the call. I was amazed by how much we had accomplished in one hour. I continued to have five more sessions with Luca, and each time, I felt more and more positive changes. I noticed that my anxiety and depression were gone, and that I had more self-esteem and confidence. I also noticed that I had more energy and vitality. I felt like a new person, and I was ready to live my life to the fullest. Hypnotherapy changed my life, and I am so grateful for it. I decided to become a hypnotherapist myself, and to help others who are struggling with similar issues. I love my work, and I love seeing the transformation in my clients. Hypnotherapy is a powerful and effective tool, and I highly recommend it to anyone who wants to improve their mental, emotional, and physical well-being. If you are interested in trying hypnotherapy, you can book a free consultation with me on my website. I offer online and in-person sessions, and I tailor them to your specific needs and goals. I look forward to hearing from you, and to helping you create the life you deserve. Thank you for reading, and have a wonderful day. Claudette Renee Lyons Certified Hypnotherapist and Life Coach

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