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How Yoga Changed My Life

Updated: Nov 28, 2023

Hello, everyone! My name is Claudette Renee Lyons and I am a yoga instructor and wellness coach. I want to share with you how yoga changed my life and how it can change yours too.

I started practicing yoga about 10 years ago, when I was going through a difficult time in my personal and professional life. I was stressed, anxious, depressed, and unhappy. I felt like I had no purpose, no direction, and no joy. I was looking for something to help me cope with my challenges and find some peace and balance.

That’s when I discovered yoga. I was intrigued by the idea of combining physical exercise, breathing techniques, and meditation. I decided to give it a try and enrolled in a beginner’s class at a local studio. I was nervous and unsure of what to expect, but I was also curious and hopeful.

The first class was hard. I was not used to moving my body in such ways, and I felt awkward and clumsy. I struggled to keep up with the instructor and the other students, and I felt like I was doing everything wrong. But I also felt something else: a sense of calmness and relaxation. As I followed the instructions to breathe deeply, focus on the present moment, and let go of my thoughts and emotions, I felt a wave of relief wash over me. I felt like I was releasing some of the tension and negativity that had been building up inside me for so long.

I decided to stick with it and keep practicing. I gradually improved my skills and confidence, and I started to enjoy the classes more and more. I noticed that yoga was not only good for my body, but also for my mind and soul. I felt more energized, more flexible, more strong, and more healthy. I also felt more calm, more focused, more positive, and more happy. I started to see things from a different perspective, and I realized that I had the power to change my life for the better.

Yoga became a passion and a lifestyle for me. I wanted to learn more and more, and I decided to become a certified yoga instructor. I wanted to share the benefits of yoga with others, and help them find their own path to wellness and happiness. I started teaching classes at different studios, and I also created my own online platform where I offer courses, videos, and blogs about yoga and related topics. I love connecting with people from all over the world who share my interest and enthusiasm for yoga.

Yoga changed my life in so many ways. It helped me overcome my challenges, discover my purpose, and achieve my goals. It also helped me find myself, and find joy in every moment. Yoga is more than just a physical practice, it is a way of living. It is a journey of self-discovery, self-improvement, and self-love. It is a gift that I am grateful for every day, and that I want to share with you.

If you are interested in learning more about yoga and how it can change your life, please visit my website I hope to see you soon on the mat!


Claudette Renee Lyons

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